Keep your heart healthy

We almost all know what it’s like to have one or two extra drinks. We wake up the next day with a terrible headache and a dry mouth. We are spending too much money. In extreme cases, we might even have made regrettable decisions or said things we would never have said if we had been sober. Whenever this happens, we quietly swear to ourselves that we will never drink too much again. Sometimes we might even try to tell ourselves that we will never drink again at all, although it’s very rare that either of us is able to stick to such an idea.

From these experiences, along with the barrage of alcohol awareness programs and anti-alcohol medical advice we have seen and heard over the years, we learn to believe that alcohol is “a bad thing.” . We know it can make us more outgoing and outgoing, but we know it’s bad for our livers, kidneys, and brains. Many of us know someone who has alcohol problems. Alcohol is addictive and can be extremely destructive if abused. Add all of these things together, and it’s very hard to believe that alcohol can ever be a force for good. Nonetheless, it was the surprising discovery of a new article from the American College of Cardiology that was published in early May 2021.

The main finding of the study is that “moderate” alcohol consumption may be clearly linked to a reduced risk of cardiovascular disease compared to cases of cardiovascular disease in people who abstain from drinking completely. The key word here, however, is “moderate”. For the purposes of the study, moderate drinkers were defined as women who did not consume more than one alcoholic beverage per day and men who did not consume more than two. It should be noted that cases of cardiovascular disease actually increase in people who regularly drink more than this, indicating that there is a “sweet spot” in terms of potentially beneficial effects of alcohol in preventing disease. cardiac.

This is likely to be heartwarming news for those who share a bottle of wine with their partner once a week or visit a pub or restaurant once a week for an alcoholic drink or two. While this is not a universally popular habit around the world, it is a cultural norm in many Western societies. The idea of ​​having a few social drinks in the UK, for example, is such a cultural staple that it has been used as the theme for the online slot game “Down the Pub” which is popular with many. slot machine sites. Gambling is a better metaphor for drinking than the operators of these online slots sites probably think. When you play the slot machine, you will be rewarded if you get the perfect sequence of symbols at precisely the right time. Put them in the wrong order and you will lose all your money. This underscores the fact that alcohol is always a risk no matter how you approach it, which is something every player Rose Slots NZ will be very familiar with. Just because alcohol can help it doesn’t always help, and so the new findings shouldn’t be taken as an invitation to start drinking if you aren’t already.

Interestingly, the suggested benefits of drinking small amounts of alcohol do not imply that the substance has a direct impact on the heart itself. Instead, the risk of cardiovascular disease is reduced because alcohol helps effectively “calm” stress signals in the brain, which, in turn, reduces stress on the heart. The finding was confirmed by performing brain imaging tests on a sample of volunteers who participated in the college study. While the researchers were encouraged by the results, they also point out that the same effect can be achieved with regular exercise or mindfulness routines, including yoga. In addition, the results are based on test subjects accurately self-reporting their alcohol consumption. While the researchers had no reason to believe their test subjects lied to them, they also did not have an accurate way to confirm the number of alcoholic beverages each subject consumed during the study period. . Just over fifty thousand people participated in the study, with an average age of just over 57 years.

The mainstream press has already taken hold of the report’s publication, leading to the publication of potentially unnecessary headlines on leading newspaper websites. A typical example claims that “one or two drinks a day” could reduce the risk of heart disease, which is a slight misrepresentation of the college’s findings. However, the diary report that we have highlighted contains additional information on the impact of excessive alcohol consumption on the heart. He notes that people who regularly drink more than fourteen alcoholic drinks per week experience more stress-related brain activity than people who don’t drink at all. Fourteen drinks a week, as anyone who knows how to do basic math will know, equals two drinks a day. This flies in the face of the idea that drinking two alcoholic drinks each day is somehow good for you and underlines how narrow the realm of potential benefits is.

Further studies would be needed before new treatments can be recommended as a result of this research. Since the apparent “benefits” of drinking alcohol are no greater than those of practicing yoga, no new treatment may be recommended at all. There are no negative side effects to yoga (other than the risk of muscle fatigue), while the negative side effects of drinking too much alcohol can be serious. The purpose of this article, however, is not to extol the virtues of the drink. This is to remind you that if you enjoy the occasional alcoholic drink, you shouldn’t feel guilty about it. As long as you don’t drink more than two a day and regularly drink excessively, you may be doing yourself more good than harm. Remember to stop before you reach the point where you will have a headache the next morning, and you will probably be fine!

About Rhonda Lee

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